north face | gavinf1980

Mindful March: Shadowlands

gavinf1980 Mar 30, 2022 07:12

I did a quick body scan this morning, I felt a few sensations, mostly slight pains in my ankles and left elbow. It seems I get a few of these mystery pains that I don't know the cause of, must be the effects of getting older ( Read more... )

5 ways to wellbeing, morning, authors, shops, hometown, notice wednesday, north face, mindfulness, after work, lent, apps, home, spring, body scan, happiness, dr matthew green, restaurant, strava, friends, action for happiness, mindful march, stag walkers, books

Mindful March: Go Team Ryptide

gavinf1980 Mar 29, 2022 21:33

I took a different route into the office this morning, and walked via Smithfield. I don't think I've paid much attention to this clock before.

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5 ways to wellbeing, favourites, fitness, morning, work, skyping, shops, pictures, release your potential, north face, ryptide, walk, mindfulness, after work, lent, apps, taekwon-do, spring, happiness, fail, routines, strava, active tuesday, action for happiness, mindful march, outdoors

Mindful March: Tomato Timer

gavinf1980 Mar 14, 2022 20:47

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